Find Your Breath

A post on advocacy and what it means as a treatment provider, as coach, as a mentor, a friend, and a colleague.

Let’s change it up. Let’s go another way. Everyone gets a seat in the circle. Let’s create new from the ancient.

“What would love do?” seems to be the most important question facing me, our communities, and humanity.  Living and learning from a love-founded system is what humanity needs.

Our human needs for attachment and nervous system attunement…imagine if we had that at the forefront of our businesses, our schools our governments, and in our families.

What if we pivot just a little bit and create something new? People get to learn how to advocate for themselves, how to identify their own needs, how to explore personal value systems, how to speak their strengths, and how to trust their inner wisdom. How thirsty for change are we?

As he coaches people into cold plunges, a friend of mine says, “find your breath.”   This is where we can begin again.  We can find each other in the breath. To advocate for clients, ourselves, and each other means highlighting strengths and teaching there is nothing outside of us more valuable than what we have inside of us.  Find your breath. 

Our most important assets are those within – courage, love, hope, trust.   We arrived here perfectly complete. There is nothing to do that is more important or more valuable than to remember our truth and connect with each other.  That, my friends, is how I advocate for myself and in turn advocate for my clients.

Just for a moment, I invite you to take a pause. Find your breath.  Find your pulse. Enjoy the ecstasy and abundance in the breath and in the pulse.  In.  Out.

We are abundantly wealthy resources for each other, for our Earth, and for our future generations.  I feel certain that I don’t know anyone who has ever been on their deathbed asking for a few more hours at work or one more project to accomplish or looking at the stock market on their phone. 

A goal of mine is to teach people their intrinsic values so they don’t have to look outside themselves. In acting as an advocate, I guide clients to find their autonomy. In acting as an advocate, I model loving self and encourage others to do the same. 

As we transition out of this Earthly world, I believe we return into pure, abundant of love.  Moving forward, I advocate for me, for you, for all of us. I commit to living in the opportunity of abundant love and trust and connection now.

If you would like to come with me, let’s go!  I find my breath.  I find my pulse.  Can you find yours?