Days of Awe

As summer fades into fall, I’ve given myself the gift of Delaware seaside wintering. The rhythm of the waves, the quiet of the off-season, and the wide-open horizon are powerful reminders of the importance of rest and restoration.

Stillness brings renewal of purpose, deeper clarity, and energy. I invite you to pause for a moment, close your eyes, and imagine standing at the shoreline — listening to the waves. What do you notice? How does your body respond? We all benefit when we create space to breathe and reconnect with ourselves before moving forward.

I’m opening opportunities for one-on-one brainspotting intensives at the sea — immersive sessions designed for those who want to do deeper work in a shorter amount of time, supported by the calming, restorative setting of the ocean. Delaware’s beaches offer the perfect combination of peaceful retreat and accessibility, making it an ideal place to step away from the noise and focus inward.

If you or someone you know could benefit from this kind of focused attunement, I’d be honored to walk alongside them. Shana Tova to those of you celebrating. May your days be sweet and blessed with peace. 🦋 Jessica